Want to start eating healthy? Reduce your intake of Vegetable oils.

Vegetable oils, such as soybean oil, corn oil, canola oil, sunflower oil, and others, have been a subject of debate regarding their impact on health. Here are some reasons why vegetable oils might be considered less healthy:

1. High Omega-6 Fatty Acids: Many vegetable oils are high in omega-6 fatty acids. While our bodies need both omega-6 and omega-3 fatty acids, an imbalance between these two types can contribute to inflammation, which is linked to various health issues like cardiovascular disease, arthritis, and…