Want to start eating healthy? Reduce your intake of Vegetable oils.

Vegetable oils, such as soybean oil, corn oil, canola oil, sunflower oil, and others, have been a subject of debate regarding their impact on health. Here are some reasons why vegetable oils might be considered less healthy:

1. High Omega-6 Fatty Acids: Many vegetable oils are high in omega-6 fatty acids. While our bodies need both omega-6 and omega-3 fatty acids, an imbalance between these two types can contribute to inflammation, which is linked to various health issues like cardiovascular disease, arthritis, and other chronic conditions.

2. Processing Methods: The process used to extract vegetable oils often involves high heat, chemicals, or refining, which can degrade the quality of the oil and reduce its nutritional value. This can lead to the production of trans fats and oxidation of the oil, resulting in free radicals that can damage cells and contribute to inflammation.

3. Omega-3 to Omega-6 Ratio: A diet high in omega-6 fatty acids and low in omega-3s can upset the balance of these essential fatty acids in the body, potentially leading to negative health outcomes.

4. Presence of Trans Fats: Some vegetable oils may contain trans fats due to the hydrogenation process used to make them solid at room temperature. Trans fats are known to increase bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease.