Eat healthy, lose weight and live longer.

Losing weight and becoming healthier involves a combination of lifestyle changes, including adjustments to your diet, physical activity, and overall habits. Here are some steps you can take to achieve weight loss and improve overall health:

Set Realistic Goals: Establish achievable and realistic goals for weight loss and health improvements. Small, incremental changes are more sustainable than drastic measures.

Healthy Eating Habits:

• Focus on a balanced diet rich in fruits, vegetables, whole grains, lean…